In t article we’re talking about how to use apple cider vinegar. This is a topic that a lot of people lovebecause apple cider vinegar has proven to be over time a very effective way to improveyour health. And so, in this video what we’re going todo is discuss the benefits, when to drink it, how to drink it, and how much you shoulddrink, and then after that we’ll clear the board and we’ll talk about capsules versusliquid. We’re going to also talk about some of theside effects you have to watch out for. And then lastly, we’re going to talk aboutthe best apple cider vinegar to drink. And so, let’s go ahead and get started rightaway with the benefits of apple cider vinegar. Now this is designed to be your complete guideto just learning everything you need to know when it comes to apple cider vinegar and oneof the first benefits that it offers is it help lower your blood sugar. This is really positive because we know nowif we keep our blood sugar low, it keeps our insulin levels low and it has a really positive impact across the board in all organ systems on our body because we know that high amountsof blood sugar is not good for us. And so, apple cider vinegar is going to helpus with that goal. Now it also is going to support weight loss. And the reason that it supports weight lossis I guess a couple of reasons. First of all, it actually decreases the ratein which the stomach empties, so you’re going to feel full for a little bit longer. It also is going to increase satiety. So, it just kind of takes away some of thosehunger pains that you might feel. And it also has been found that people whoconsume apple cider vinegar tend to consume fewer calories throughout the day, so that’sgoing to support your weight loss goals. And if we look at weight loss and blood sugar together, decreasing your blood sugar and decreasing your insulin is also a very powerfulway to keep that weight off. Now the next thing here is it going to, it’sgoing to kill bacteria and pathogens because it has a more acidic ph and it’s fermented. It works as a very good antibacterial andkeeping those pathogens out as well, which is really powerful for boosting your immunity. And the next thing here is it’s going to helpbalance your ph. Now, when we look at apple cider vinegar hasacidic acid in it, that acidic acid helps bring our ph more acidic place. And that’s very powerful because many peoplehave an alkalinity issue in their stomach and as a result, they get bacterial overgrowthand they get GERD and they get this reflux issue. And so anyway, using apple cider vinegar toincrease the acidity is a powerful thing to do for your overall health. Now, when we look at the decreased risk ofheart disease, that’s powerful too because what apple cider vinegar has been shown todo is have a powerful effect on cholesterol and just your overall heart health. And then last thing here is that the benefitsthat come from apple cider vinegar also include probiotics and enzymes. So, if you’re getting a good raw apple cidervinegar, it’s going to have those probiotics in there as it’s fermented, but it also hasthe enzymes which is going to support digestion and your metabolism as well. So, these are the powerful benefits the applecider vinegar has to offer. Let’s talk about when to drink it becausethere’s some options here. Now with these options, it doesn’t mean thatyou need to drink it at all of those options. It basically means pick one and roll withit. So, when we look at drinking apple cider vinegarin the morning, it’s powerful because it’s going to do a couple things for us. It’s going to help balance our ph. it alsohas those probiotics and enzymes, it can help get our metabolism and digestion going forthe day. It also is going to support keeping our bloodsugar low and then we can mix it with like a little bit of sea salt and it gives us someelectrolytes. We can mix it with a little bit of lemon andit’s going to help with some detox, so it’s great in the morning for that way. Kind of just gets us ready for the day. Now the next way you can use it as fasting. It’s powerful here because you can use itfor fasting if you’re doing 16 and 8 intermittent fasting or one meal a day. It helps with the increase in satiety, soit’s going to help decrease those hunger pains, make you feel a little bit better, and makeyou not get those hunger pains when you’re holding off for that first meal. And then the next one here is before meals. Now, before meals is powerful because whatthe research shows is going to help buffer that blood sugar. It can help drive down that blood sugar thatwould normally be risen from the meal and so if you consume it before or even rightafter the meal, it’s very powerful and so definitely don’t want to overlook that one. And then before bed is great too. The reason before bed is great is becausethere’s some research out there that basically shows if you drink apple cider vinegar beforebed, essentially what will happen is when you wake up in the morning, you’ll alwaysfind your blood sugar is a little bit lower and so that’s a powerful method to use thereas well. So those are some of my favorite times whena drink apple cider vinegar. And like I said, you don’t want to try toutilize all of them. You just want to pick one and go with it. Now let’s talk about how to drink apple cidervinegar. So, when it comes to how to drink it, a lotof people ask this question and there’s a couple options out there for you. First of all, you can just take a shot ofit before a meal or in the morning or however you like. And so you can do a shot of it and just doit straight. But the problem is that it typically burnsbecause as I mentioned, the acidic acid in the apple cider vinegar and it’s fermented,it just is very acidic and so what you’re going to find is that drinking it straightand just taking a shot of it, it burns a little bit. So always mixing it with some water is goingto be a good idea. Now the other thing you can do is you canmake one of your favorite apple cider vinegar elixirs. Now this is awesome too because essentiallyyou can take the apple cider vinegar with some ice and water. You could put some cinnamon in it. You can add these different ingredients init that are really going to help boost your health, but also it’s going to make it tastegreat and have it be really enjoyable. So, what I’ll do is I’ll actually put a linkin the description here below to a whole bunch of different apple cider vinegar drinks thatI did a video on and you can actually download a copy of all the recipes. So that’s pretty awesome. That’ll be in the description below. And then the next question here is how muchshould I drink? This is a question a lot of people have aswell because you know there’s some people that are just going really overboard withit and some people are just drinking too little. Let’s talk about what the research says asto how you’re going to get some results. Now, first of all, when we look at blood sugar,much of the research points to one to two tablespoons before or after a meal to reallyhelp drive that blood sugar down from a meal. And so, one to two tablespoons when it comesto blood sugar according to the research. And then when we look at weight loss, it’salso one to two tablespoons. So, what was found is people who could consumedapple cider vinegar for a three-month period, one to two tablespoons per day, they wereable to lose two to four pounds on average. Now that’s a pretty big deal when you considerthat’s just adding an apple cider vinegar. That’s not changing your diet, that’s notchanging your exercise routine or even having an exercise routine at that point. That’s just simple apple cider vinegar. And so anyway, you could imagine for weightloss, if you throw in a one to two tablespoons of apple cider vinegar along with some exerciseand a proper diet, then you’re going to get some really great benefits in the way of weightloss. Now, how much is too much? That’s the next question. Well, there’s no research out there that says,well, if you drink this much apple cider vinegar, it’s too much and it’s going to have negativehealth consequences. But what we do know is that too much of agood thing is never a good thing. So, when we look at apple cider vinegar, wedon’t want to be consuming an excessive amount. The research says one to two tablespoons onetime per day, but what you can do is one to two tablespoons up to three times a day. I think that one to two tablespoons up tothree times a day should be your max amount and anything in between there is just fine. We don’t ever want to just overconsume itbecause once again we don’t know what the negative health consequences are, but we alsodon’t want to find that out. So anyway, when we look at how much that’swhat you need to stick to. So now let’s go ahead and discuss what applecider vinegar you should be drinking for the best benefits. Also capsules versus liquid, which is better,and then some of the side effects that you have to watch out for. Now, there’s a few more things we need todiscuss. First of all, it’s capsules versus liquid. Now this is an important topic because a lotof people don’t like using the liquid. They say it doesn’t taste good or it’s justnot convenient. It’s not convenient to take a bottle of applecider vinegar to work with you or take it on the road with you, so I understand whycapsules are really important to a lot of people. Now, when we look at capsules versus liquid,I will first say that using the liquid is always a safe bet and there’s not really abenefit to capsules over liquid, but let’s go ahead and discuss what you need to knowif you’re going to use capsules. So, there’s two types of capsules out there. There’s acidic acid capsule and a raw applecider vinegar capsule. Now the acidic acid capsule is simply justthat. It’s acidic acid. A lot of fancy marketers have went and takenacidic acid, put it in a capsule, and then labeled it apple cider vinegar and they’reselling it to you and you can see why this is very confusing. And so, this acidic acid capsule typicallydoesn’t even come from apple cider vinegar. It’s just plain old acidic acid and it doesn’teven correlate with it except for the fact that apple cider vinegar has acidic acid andacidic acid is in the capsule. And so anyway, we have to be careful withthis because a lot of people believe that the acidic acid capsules that are labeledas apple cider vinegar come from apple cider vinegar and they do not. Now there’s another type of capsule out thereand it’s just a raw apple cider vinegar capsule and is unfiltered, it contains the motherand it’s really the real deal. It’s just like taking the liquid itself exceptthis in a capsulated form. And this is the one we want to stick with. And so, when we look at this, if we don’thave the mother, if it’s not unfiltered, if it’s not raw, it just doesn’t have the benefit. And so, you know, if you just want plain oldacidic acid, which does have some benefit for sure, then you can get the cheap ones. But if you want the real benefit from applecider vinegar, the real deal capsules, you want to make sure that you’re getting theraw, unfiltered ones with the mother. And I’ll put a link in the description toa really good one. And now when we look at the best apple cidervinegar to drink, okay, this is important because a lot of people, you know, they’regoing and getting all different types and there’s just cheap apple cider vinegar andthen some better quality. Now what we want to do is stick to the applecider vinegar that’s raw. Now a lot of people say, well, if it’s rawand it’s not pasteurized, is there a chance that there’s going to be a bacterial issue? And no, because it’s very acidic and it actuallykills off any potential bacterial issues that are in there. And so, the raw is a great way to go and ithas more health benefits because the pasteurization process is going to kill off some of thoseenzymes and just really kill some of the benefits that it has to offer. And we also want it to contain the motherbecause the mother, which is the brown particles that you’ll find in the bottle, is essentiallypectin and some leftover residue from the fermentation process. But what you’re going to find is that withthe mother, you’re going to find minerals in there, you’re going to find enzymes, you’regoing to find some benefits that you’re not going to get if you just get a filtered applecider vinegar without it. And so that’s important too. So that’s the best type of apple cider vinegarto get. And I’ll put a link in the description toone as well. Next here is side effects. A lot of people ask side effects of applecider vinegar. They’re concerned that if you consume applecider vinegar, there’s going to be some problems and let’s start with tooth decay. And we look at tooth decay here. Basically, what was found is in the researchthey took a tooth, they put it in vinegar and they found that a decayed. Okay, well that’s not really realistic toeveryday life because you’re not going to put apple cider vinegar in your mouth andswish it around for hours on end every day. And so, when we look at tooth decay it’snot a real issue because basically the saliva is going to help buffer some of that acidityand it’s just not going to have that kind of impact on your teeth. So, I wouldn’t worry about that. Now some people are worried about the enamelon their teeth. I think that’s a legitimate concern. And so, if that is a concern of yours, whatyou can do is drink apple cider vinegar through a straw. Now, I’ve never known anybody to have enamelissues from drinking apple cider vinegar. I’ve never had the problem myself. It’s not a concern of mine, but once again,if it is a concern of yours, drink it through a straw. And some people have weak enamel so they mightjust have a little bit more of an issue with this. So once again, drink it through a straw. And now medication. So, a lot of people ask about medications. Now basically a lot of medications that havea problem with apple cider vinegar or medications that are related to lowering your blood sugaror medications that are related to lowering potassium levels in the body. Now, if you are on a medication that doeseither those definitely talk to your doctor, but just in general, if you’re concerned aboutthis, talk your doctor that prescribed the medication to you about consuming the medicationwith apple cider vinegar and just make sure that you’re all clear so that there’s no potentialissues for you there. Another question is pregnancy. Can you drink apple cider vinegar while pregnantor nursing. So basically, there’s no known side effectsto drinking it while pregnant or nursing. And one of the things you’ll find is all thebenefits that you get from apple cider vinegar, you’re going to get while pregnant too. And so, there’s no known side effects. And so, apple cider vinegar is known to bejust fine while pregnant or nursing. And then the last question here is I get alot of burning when I drink apple cider vinegar. Well, if you are drinking apple cider vinegarstraight, then there’s a good chance you’re going to get burning regardless of anything,but when you look at apple cider vinegar and mixing it with water and making some differentapple cider vinegar drinks, if you’re always getting a burning, then you want to look outfor a potential ulcer problem. So you know you want to back off the appleside of integrate and figure out what’s going on. Like I said, there’s probably an ulcer andyou want to look at why you’re getting that ulcer. Is it an h pylori infection? What’s going on with that? And so anyway, always if you’re having somenegative side effects, take a step back from apple cider vinegar and figure out why. But for the most part everybody has reallygreat positive benefits. So, this is my complete guide as to how touse apple cider vinegar. If you have any questions or anything thatI missed, go ahead and put it in the comment section below here and then give this videoa thumbs up and share it with your friends because I know they’re going to want to seethis because a lot of people are interested in apple cider vinegar right now and thenif you haven’t done so yet..thankuyou to read article.