Best The Cabbage Soup Diet: Does It Work For Weight Loss?
The cabbage is one of the most highly used vegetable and nutritional item in kitchen.It is grows all over the world and eaten all over the world.it is also known as colon cleanser.There are several varieties of cabbage and differ in size and shape and colour .
Cabbage is good for weightloss
Study has shown that cabbage has some valuable content called tatronic acid which prevent conversion of sugar and other carbohydrates into fat in the body. So from ancient time it is used in n weight reduction.consuming cabbage soup daily in diet great way to stay slim and fit.
Every 100 grams of cabbage contain only 27 to 30 calories and feel fullness in stomach and digestible.
Ingredients use to make cabbage soup
cabbage is small size Raw ginger thumb | Three Garlic Garlic |
Corn Flour Five Spoon
Making Rinse the leaves of cabbage and sprinkle them in small increments of water, then add a pinch of turmeric powder. Keep the washed raw ginger and onions small. Put two and soaked garlic in a skillet with 1 table spoon of oil and add all above ingredients and add 2 cups of water in it and cook for 15 minutes thats it and replace with breakfast or dinner with cabbage soup and see the result in weight reduction..