Bitter guards are one of the favourite vegetable in market…as we don’t like because of its taste or bitter but one thing to know about it .it is great stimulant to reduce gastric fire, soothing and conductive to digestion .Bitter guard is excellent to reduce cough, prove to e effective in blood impurities, fever ,worms and bile.
Perfect to reduce diabetes
Bitter guard juice is a perfect drink for diabetics. Bitter gourd helps regulate blood sugar levels in the body. Bitter guard activates insulin. When your insulin is active, your sugar will be used correctly and will not turn in fat, which will help you eventually also lose weight.
The butter guard contains main 3 active substances with anti-diabetic properties, including charantine, which has been confirmed reduce blood glucose.
How to make bitter guar juice
Remove the outer skin of bitter gourd with knife. Cut the bitter gourd in the center. Once you have finished slicing, remove the white meat and seeds from the vegetables. Now, take the bitter pumpkin and cut it into small pieces. Dip the pieces in cold water for about 30 minutes. Add pieces of bitter pumpkin to a juicer and add half a teaspoon of salt and lemon juice. A glass of bitter gourd juice taken on empty stomach is beneficial to reduce diabetes.