We are all aware that carrots are exceptionally healthy vegetables, rich in B-carotene and A, which are important for the health of our eyes. Carrots are a chic source of vitamins C, K and B as well as various minerals such as Mn, magnesium, phosphorus, potassium, calcium and iron. Although very useful for eye health, these vegetables have a useful impact on bowel movements and stimulate the system. In addition, they provide good facilitation in the case of respiratory disorders, coughing, bronchitis, colds and all kinds of problems of metabolic processes. This natural formula is often used in everyone, adults and young people, and can successfully treat cough and eliminate phlegm from the lungs.
the 3 important things to prepare cough recipe
½ weight unit of carrot
3-4 tablespoons of honey
First, cut the carrots into items and pour them over with water. Now, boil, till the carrots soften and take away them from the warmth. Strain the water and don`t throw it. Let it cool. Mash the carrots with mixer or with a fork.
In the water, add the honey, mix well. Now, add the mixture to the mashed carrots. The mixer is ready! Keep the syrup in cold place.
Take 3-4 spoons of the mixer throughout the day. when 1-2 days you`ll feel the results.