Jillian Michaels, America’s most wanted coach…
BODYSHRED could be a high intensity, holistic resistance and resistance based on 60-day resistance, involving synergistic 3D body dynamics that explore the range of movement prospects to maximize athletic performance and metabolic potential in just half an hour.
3-2-1 Format Interval – BODYSHRED exercises are composed of 4 6 minutes, high-intensity circuits to perform a powerful and attractive sliced body.
Using Jillian’s 3-2-1 interval format, you’ll lose fat, delineate muscle, rework the design of your entire physique, and dramatically improve your overall health and athletic performance!
The workouts are structured optimized victimization muscle cracks (Push or Pull) and therefore the program is divided as follows
On Mondays and weekdays your training is specialized in pressure muscles – chest, shoulders, triceps, quads, etc.. Tuesday and Friday the main target is the pull muscles – back, biceps, hamstrings, buttocks. Wednesday and weekday make you a 30-minute heart sweat.