13 proven healthy benefits of Yoga benefits

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13 proven healthy benefits of Yoga benefits

Overview :The word yoga comes from the Sanskrit root word “yug” which literally means yoke or unity…… It also does not refer to the union of mind and body, although this is often repeated within the yoga community.It is a great workout to work on your flexibility and strength. Virtually anyone can do it – it’s not just for people who want to touch their toes or meditate.
Yoga was developed as a way to achieve harmony between heart and soul on the path to divine enlightenment.In recent years, yoga has experienced a surge in popularity among doctors and celebrities in the western world. While many people associate yoga with the mysticism of the new age or the latest fashion in the gym, yoga is actually an old practice that connects mind, body and soul through postures, controlled breathing and meditation. The practice of yoga has many health benefits associated with it, so read below to discover some most valuable benefits of incorporating yoga into your fitness program.

13 proven healthy benefits of yoga

1. Increase heart rate.

If you increase the pace and move your breath to move (especially in the sun salutation series), the cardio system will be inflated without straining the heart and without beating the knees and ankles.

2.Increase natural strength.

You work your muscles in many postures especially in the balancing poses, which helps to create a better metabolism with general muscle strength.

3.Improve respiratory system


Breathable. Like circulation, a lower breathing rate indicates that the lungs are working more efficiently. Yoga lowers breathing rate through a combination of controlled breathing exercises and better fitness.


4.Improve metabolism


A balanced metabolism leads to maintaining a healthy weight and controlling hunger. Consistent yoga practice helps to find balance and creates a more efficient metabolism.

5.Improve gastrointestinal tract


A weak GI tract leads to poor digestion and weight gain. A sluggish liver will be an obstacle to your metabolism. On the other hand, a strong liver helps you digest food better, resulting in less waiting time in the GI tract. All types of backbends in yoga exercise the entire abdominal area and bend the spinal cord to achieve greater flexibility and correct alignment.

6.Improve thyroid gland.


Certain postures, such as shoulder standing, activate the thyroid gland, which plays an important role in maintaining a healthy weight by regulating metabolism

7.Help in detoxification


Twisting postures help to remove unwanted toxins from the body. Toxins and pesticides are retained in fatty tissue to reduce their toxicity. By removing these toxins from the body, the body no longer needs the fat cells that were previously used as buffers.

8.Improve Sleep


Because of the many body and mind benefits that a yoga routine can offer, many find that their sleep is much better. Read more about sleep and yoga here as well as some positions that help to activate sleep.

9. Carpal tunnel syndrome. People with carpal tunnel syndrome who practiced yoga showed a greater improvement than those who wore a splint or received no treatment at all. The researchers saw improved grip and pain relief in the study of participants.


10 Arthritis. The slow, conscious movement of the yoga poses combined with the gentle pressure on the joints provides an excellent exercise to relieve the arthritis symptoms. Also, the stress reduction associated with blogging loosens muscles that tighten joints.


11.Multiple sclerosis. According to this article, “yoga is now recognized as an excellent tool for mind and spiritual management”. In addition, the National Center for Complementary and Alternative Medicine is funding a clinical trial of yoga to treat multiple sclerosis.

12 Cancer. Those who fight cancer or recover from it often take advantage of yoga. Cancer patients who practice yoga regularly gain strength, increase red blood cell count, experience less nausea during chemotherapy, and have a better overall sense of well-being.

13.Muscular dystrophy. The use of yoga in the early stages of muscular dystrophy can help restore some physical functions. The practice of Pranayam yoga helped a teen recover many of his muscular dystrophy lost abilities. Learn more in this article.

13 proven healthy benefits of Yoga benefits

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