Green tea /Health benefits if green tea

Green tea/health benefit of green tea/green tea uses/green tea side effects
Green tea /Health benefits if green tea
Overview 
Green tea is getting more and more attention these days as medical research is finally catching up with naturopathic/alternative medicine. Due to the frequent lack of convincing research in alternative medicine, many potentially pro-healthy or disease-fighting food products have been rejected as a viable option for treatment or prevention in clinical practice. These unfortunate therapies currently available most (drugs) are synthetic small molecules of compounds that are often associated with a number of negative or potentially fatal compounds. In efforts to treat or cure a disease that affects a number of other important biochemical processes to the detriment of us. It appears that natural products derived from the potential for disease prevention, the use of food as a drug ‘nature probably intentional’. Times are changing as modern science increasingly proves that it is increasingly being treated before,” says the oil snake, “is, in fact, a powerful health-promoting and disease-prevention factor.
Green tea, which has been drinking for thousands of years as part of traditional Chinese medicine, was considered a health-promoting drink. Traditional Chinese medicine recommended green tea for headaches, pain, depression, as an energy enhancer, detoxification, and generally long and healthy life. Again, current research is starting to catch up with old medical practice to become green tea for health and fitness unexpectedly. It seems that ancient Chinese medicine claims that green tea is “good health” is not far from what scientists are discovering. Recent human studies suggest that green tea can have the following benefits.
Recent human studies suggest that green tea can have the following benefits:
* Reducing the risk of cardiovascular disease
* Reducing the risk of certain cancers * Oral health promotion
* Body weight control and improvement of    body composition
* Antimicrobial and antiviral effects
* Protection against harmful UV radiation
* Related to an increase in bone mineral density
* Form Nero-degenerative safety conditions
Green tea is used for two important things
Antioxidant activity
Polyphenols in greenery aroused great interest among scientists, such as polyphenols, a class of compounds in plants, are antioxidants, which are associated with a reduced risk of various diseases. It has been shown that a special series of polyphenols in green tea has a strong antioxidant effect, probably associated with a reduced risk of cancer and cardiovascular diseases. One of the compounds, in particular green tea polyphenols, the catechin called epigallocatechin gallate (EGCG) has shown that in addition to its strong anti-cancer antioxidant and antilipogenesis. Also present in green tea, carotenoids, tocopherols, ascorbic acid (vitamin C) and minerals such as chromium, manganese, selenium and zinc. Important antioxidants on their own, it is likely that the presence of phenolic antioxidants can actually not antioxidant antioxidant activity of green tea polyphenols to support a synergistic way. Extensive research on green tea antioxidants combined with a balanced diet, daily drinking of green tea to protect against oxidative damage is so closely related to aging and disease. Effects of energy promotion/fat burning Green is the time associated with fat loss and improved body composition, and most of them are attributed to caffeine and theophylline content. Unlike anti-propaganda you have experience of caffeine caffeine has been proven time and again lipolysis (i.e. fat) to promote. Theophylline works synergistically with caffeine to increase their effect and also opens the airways (theophylline was often prescribed as a medicine for asthma years ago). Although caffeine and theophylline are certainly involved in the power, burning green tea fat, there are other mechanisms that green tea promotes fat burning and weight loss, fat storage. In vitro studies with mice and human preadipocytes (basically “precursors” of fat cells) have shown that EGCG in green tea not only inhibits adipogenesis (differentiation into mature fat cells), but also causes death of fat cells! While in vitro studies rarely correlate well with in vivo effects, many studies have shown that in humans the loss of body fat and green tea stimulates thermogenesis through mechanisms independent of the mechanisms attributed to caffeine and theophylline content, probably involving EGCG catechin. It is likely that a combination of acting caffeine, theophylline and EGCG synergistically transfer weight loss and burn fat. Although there is no final amount of green tea to burn fat and weight loss can have effects, EGCG has been shown to accumulate over time and we know that half a lifetime caffeine and theophylline. A good recommendation for the amount of green tea needed to lose weight and all other benefits accrued would be June 2 in 3ounce portions a day to attract.
Geen tea is for energy promotion/fat burning
Green is the time associated with fat loss and improved body composition, and most of them are attributed to caffeine and theophylline content. Unlike anti-propaganda you have experience of caffeine caffeine has been proven time and again lipolysis (i.e. fat) to promote. Theophylline works synergistically with caffeine to increase their effect and also opens the airways (theophylline was often prescribed as a medicine for asthma years ago). Although caffeine and theophylline are certainly involved in the power, burning green tea fat, there are other mechanisms that green tea promotes fat burning and weight loss, fat storage. In vitro studies with mice and human preadipocytes (basically “precursors” of fat cells) have shown that EGCG in green tea not only inhibits adipogenesis (differentiation into mature fat cells), but also causes death of fat cells! While in vitro studies rarely correlate well with in vivo effects, many studies have shown that in humans the loss of body fat and green tea stimulates thermogenesis through mechanisms independent of the mechanisms attributed to caffeine and theophylline content, probably involving EGCG catechin. It is likely that a combination of acting caffeine, theophylline and EGCG synergistically transfer weight loss and burn fat. Although there is no final amount of green tea to burn fat and weight loss can have effects, EGCG has been shown to accumulate over time and we know that half a lifetime caffeine and theophylline. A good recommendation for the amount of green tea needed to lose weight and all other benefits accrued would be June 2 in 3ounce portions a day to attract.
Green tea /Health benefits if green tea

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