Weight loss karein 7 dinomein marriage k liye Jana hai dress fit nahi horahi hai..to

Aaj k daur mein wazan kam karna mumkin hi nahi namumkinsa hogya hai kun..kunk ab machino ka zamana hai har cheese machines se hoti hai so kaise wazan kam karein…wazan kam karne k liye do chezon ka dhyan rakna zaruri hai ek to diet and dusra exercise…so pahele diet hai …diet ko7 din follow karna hai to 

1 day diet:. First day aap Kya kareinge sirf fruits khana hai koe bhi fruit like bnana …watermelon …mausambi.apple…but bnana nahi khana hai kunki isme bahut calories hotien Hain..

Day 2::second day har trah ki vegetables khana hai jaise k kaddu …gajar..tomotar…mausambi… cabbage etc but iska dhyan rakhen k 9 se 10 glass pani zaruur piyen …drink 9 to 10 glass of water..

Day 3::: is din maein apko dono mix kark Khan hai subahme fruits khayeinge.. afternoon me vegetables..evening me donoko mix Kar khayeinge..must drink 9 to 10 glass of water

Day ,4:::: isme apko bnana plus apple hi khana hai throughout the day and must drink 9 to 10 glass of water..

Day 5:::::breakfast me ek bowl fruits plus one cup green tea…lunch mein ek katoru rice plus ek katori vegetables dinner me sirf vegetables isk saath app ek chapati lesakte Hain…

Day 6:;::::a same day 5 diet hoga must bring 9 to 10 glass of water…

Day 7::: breakfast me kaddu kajuice lein lunch mein 2 small chapati plus katori sabhji…dinner me big bowl vegetables with small chapati lein…

Note to remember please ek Bcomplex ki capsule lein a koebhi medical shopmein miljayegi..and drink plenty of water…

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